3min chapter

Your Brain's Coach cover image

How to bounce back from failure fast with neuroscience and dopamine boosting toolkit.

Your Brain's Coach

CHAPTER

The Effects of Quitting on the Brain

When we fail, the brain's first response is to drop your dopamine levels. This makes you unmotivated to continue and creates a state of disappointment. "I immediately felt disappointed. I again felt like a failure," he says. But quitting isn't as bad as people make it out to be.

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