2min chapter

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John Wineland: Intimacy, Sex And What It Means To Heal Our Traumas | EP 429

Align Podcast

CHAPTER

You Don't Have the Capacity to Hold Everything That She Brings

A lot of relationships and be not so much because either one of them is bad or doesn't want to do the work. Oftentimes they end because they hit each other's limitations of capacity. Sometimes you don't have the capacity to hold space for everything she brings. Is that really your fault? Does that mean you're a bad person? No, it just means your nervous system hasn't gained the capacity to holding everything. It's like putting too much electricity through a circuit in the circuit blows.

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