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Psychotherapist Terri Cole on Saying No and Setting Healthy Boundaries

The Daily Stoic

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Navigating Family Boundaries

This chapter examines how family dynamics influence personal boundary setting, particularly for parents who often neglect their own needs. It discusses recognizing and overcoming inherited patterns of boundary violation, emphasizing the emotional repercussions of asserting limits with loved ones. Listeners are encouraged to reflect on their experiences and communicate their boundaries effectively to foster healthier relationships.

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