5min chapter

The Stronger By Science Podcast cover image

Bench Angles, Appetitive Traits, and Mesocycle Progression

The Stronger By Science Podcast

CHAPTER

The Coach's Corner

A review paper by mike israetel and colleagues called mesocycle progression in hypertrophy, volume versus intensity. It suggested that kind of the ideal way to make progression occur throughout the course of a meso cycle was by adding additional sets into the programme. A cu and a wat will do em all next episode. We're going to be putting em up every two weeks.

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