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The Coach's Corner
A review paper by mike israetel and colleagues called mesocycle progression in hypertrophy, volume versus intensity. It suggested that kind of the ideal way to make progression occur throughout the course of a meso cycle was by adding additional sets into the programme. A cu and a wat will do em all next episode. We're going to be putting em up every two weeks.
If you’d like to receive Research Roundup emails, please sign up for our email list at https://www.strongerbyscience.com/newsletter/.
To join in on the SBS conversation, check out our new Facebook group and subreddit.
Facebook Group: https://www.facebook.com/groups/StrongerByScienceCommunity.
Subreddit: https://www.reddit.com/r/StrongerByScience/.
Finally, next time you stock up on supplements from BulkSupplements.com, be sure to use the promo code “SBSPOD” (all caps) to get 5% off your entire order.
TIME STAMPS
Intro/Announcements: new Facebook group, subreddit, and sponsor (0:00:36).
Good news: animal edition (0:07:00).
Feats of Strength (0:16:05).
Research Roundup (0:18:49).
Acute effects of cannabis consumption on exercise performance: a systematic and umbrella review (https://pubmed.ncbi.nlm.nih.gov/32734752/) (0:19:10).
Caffeine increases strength and power performance in resistance‐trained females during early follicular phase (https://onlinelibrary.wiley.com/doi/10.1111/sms.13776) (0:26:15).
Appetitive traits as targets for weight loss: The role of food cue responsiveness and satiety responsiveness (https://www.sciencedirect.com/science/article/abs/pii/S0031938420303322) (0:33:37).
Effects of Horizontal and Incline Bench Press on Neuromuscular Adaptations in Untrained Young Men (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7449336/) (0:43:28).
Creatine Supplementation Does Not Influence the Ratio Between Intracellular Water and Skeletal Muscle Mass in Resistance-Trained Men (https://pubmed.ncbi.nlm.nih.gov/32916658/) (0:50:15).
µ-Opioid receptor–induced synaptic plasticity in dopamine neurons mediates the rewarding properties of anabolic androgenic steroids (https://stke.sciencemag.org/content/13/647/eaba1169) (1:00:11).
Metabolic adaptation is an illusion, only present when participants are in negative energy balance (https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqaa220/5897225) (1:10:30).
Are questionable research practices facilitating new discoveries in sport and exercise medicine? The proportion of supported hypotheses is implausibly high (https://pubmed.ncbi.nlm.nih.gov/32699001/) (1:18:01).
Call to increase statistical collaboration in sports science, sport and exercise medicine and sports physiotherapy (https://pubmed.ncbi.nlm.nih.gov/32816788/) (1:25:37).
Coach’s Corner: how to progress load throughout a mesocycle (1:28:33).
Q&A: what is Ant-Man’s Wilks score? (1:45:31).
To play us out: football season barbecue tips (1:54:38).
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