4min chapter

10% Happier with Dan Harris cover image

Messiness Is Not a Moral Failing | KC Davis

10% Happier with Dan Harris

CHAPTER

The Other Building Block - Self Compassion

Casey Davis: "I'm allowed to be human. I'm allowed to just make choices" She says self-compassion is accessible; you don't have to lie to yourself. Some of these vicious venomous messages we're sending to ourselves are channeled by our parents or other critical family members, she says. In her new book and upcoming TED Talk, Davis talks about the power of gentle self talk.

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