Sally Kohn: In our culture, i think we have way over sold the benefits of mindfulness. She says if something's feeling mundane, then let it be mundane. Like how you eric with the mundane? Do you need big breakthroughs for you to continue doing something? Or would you just feel absolutely rewarded from connecting with something and making a space that some one else and everyone else can enjoy? If you're not enjoying it, i wouldn't say, stop, pause, find something that you could enjoy. Go and do wimhof. That is going to attract your more intense attention. Then there's another subtle form of meditation which will work on other parts of your body