Is It a Good Idea to Take Time Off?

A, i took off to day, and i was planning on taking off to day from training, but my training is going very well. I think that there's a lot of value into planning time off, even if it's just four or five days. That' my biggest fear is taking off and coming back weaker. Ah, the first question we have comes from larry wyndham. How do you use calistetics the leg training?