The Power of Witnessing: Transforming Pain into Understanding

No life will be free from pain. We will see it in the people we love and we will see it in ourselves. Pain and loss are intricately intertwined in the journey of life. But this pain does not define us unless we let it.

In today's podcast, I talk about the difference between pain and suffering. I share how we can start to look at pain without fear. And I discuss how we can turn pain into purpose.

Please enjoy other episodes where I share meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.

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And if you’d like to explore these ideas in greater depth, you can find all of my books here.