The True Self Is the Central Concept in IFS

The true self is really the central concept in IFS. There is this idea that there is a true us, although sometimes it's obscured. And then there's this, that it transcends actually all of our parts. So the true self you could think of as your most right brain,. That's you, the real you, the whole you. Parts are really left brain. They're all just little fragments of intentionalityThat almost like a mirror that is reflecting the true self. But it kind of has a life of its own. It's like a mirror with reflection. It's a little bit funny and has a lifeof its own.