#1 Best Way to Quit Sugar for Good - Ford Brewer MD MPH (PrevMed Health)
Dr Ford Brewer - PrevMed
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Breaking the Insulin Roller Coaster: Strategies for Curbing Cravings
This chapter explores the relationship between hunger, insulin levels, and processed carbohydrates. It provides practical strategies for adopting a low-carb lifestyle and offers unique tips to manage dessert cravings.
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