There's a place that I go to now in LA called Peak Brain Institute. They're up regulating alpha waves, specifically in that training. ADHD, anxiety, depression, insomnia, PTSD, neurofeedback is amazing. You're putting sensors on your scalp that are sending signals to a computer. That computer is then sending certain stimuli to a screen that you watch. And the way your brain behaves interacts with the technology and sends information back to your brain. So it's a feedback loop in the sense that your brain can see your brain.

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