2646: Ten Signs You May Benefit From Hormone Therapy & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Understanding Hormone Replacement Therapy
This chapter discusses hormone replacement therapy (HRT) and its potential benefits and risks, especially for individuals over 35 dealing with menopause. It explores the hormonal changes affecting body fat distribution and the challenges trainers face with clients experiencing unexplained weight gain.
Transcript
Play full episode
