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Everything you Need to Know About Dopamine with Dr Anna Lembke, MD
The Neuro Experience
Are Young People Addicts to Their Smartphones?
The data show that the more time young people spend online, the less happy they are. Anna O'Neill says we need to create a world within a world with barriers between ourselves and dopamine triggers. She suggests three-step intervention: abstain, engage in self-binding and then seek out pain. "I worry there's going to be a lot of regrets later that we did that"
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode