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Episode #175: Determining Calorie Intake Part I
Barbell Medicine Podcast
What Is the Difference Between Energy and Metabilization?
Hepero: Cause intake is not just what goes in the mouth, but actually what its up also getting absorbed and metaplemsant metabolize to energy stores. The metabilizable energy is the differece between the amount of energy you ingest, that go in the mouth and the amount ofenergy that's lost in the feces and urine. A, usually per gram of food, its four calories with a capital c for protein, four calories for every gram of carbohydrates, and nine calories for each gram of fat.
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