Meditative Story cover image

Finding my own reflection, by Jane McGonigal

Meditative Story

00:00

Exploring the Interconnection of Body and Mind

This chapter presents a guided meditation that emphasizes the interconnectedness of body and mind. The speaker shares personal insights while encouraging listeners to explore their sensations and moods, aiming to foster a positive mindset through mindful breathing.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app