Episode 287: 100 Marathons In 100 Days - Jacky Hunt-Broersma
Human Performance Outliers Podcast with Zach Bitter
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How Do You Prepare Your Legs for Recovery?
i ice my stump every night, like clockwork, because it swells up quite badly. I always take a bath, and i just soak my muscles. And that's dephini, like m ye its its daphne work. The thing going into this, i was actually really bad at recovery that wise. So the whole project kind of got me into a better routine. It has also helped to make sure that my stom hasn't touchedwood.
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