Lots of exciting things to discuss today! It’s July meaning The Tour de France is on which makes us very happy, we discuss the results from a recent half marathon and marathon festival, we’ve got a time trial question, a sprinting question and much more.

Timestamp:

00:00 - Introduction

00:40 - Gratitude

06:40 - The toughest Ironman in the world?

12:25 - Respecting your event

16:30 - How to know what pace you can hold

22:25 - The Coach’s frustration

25:10 - Be willing to let people pass you

26:50 - The most important factor for a good endurance performance

28:55 - Believing in the pace you can hold

32:00 - The transformation in running communities we’re seeing

34:30 - Simon Clarke’s Stage Tour

41:00 - What it takes to win a bike sprint

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

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