7min chapter

Upaya Zen Center's Dharma Podcast cover image

Gathering Dharma with Joan Halifax & Matthew Kozan Palevsky: Where Practice and Politics Meet

Upaya Zen Center's Dharma Podcast

CHAPTER

Cultivating Compassion in Conflict

This chapter explores the significance of maintaining an open heart in a world filled with conflict and differences. The speakers guide listeners through the practices of self-compassion and mindful breathing to foster genuine generosity and emotional connection with others.

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