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Episode #41: The Antifragile: Antifragility with entrepreneur, investor, IPO expert, bestselling author and father, Peter Goldstein

Flourish FM

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Holistic Self-Care Strategies for Resilience

This chapter explores a multifaceted approach to well-being, focusing on physical health through diverse exercise and dietary choices. It emphasizes the importance of mental and emotional strategies such as meditation and journaling, while also addressing the significant role of supportive relationships. The dialogue culminates in discussions on antifragility and psychological richness, underscoring the value of challenges in fostering personal growth and resilience.

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