How to Communicate With Anger and Frustration

When you feel a angry or frustrated feeling, to mention it and ask the next question in a way that doesn't put someone offensive. It does seem to be a rule by the wale, just so it in that if you apologize right away, or as soon as possible, it's hugely effective. We're all going to do the wrong s a at different points. You can be married 50 years and still not have a handle on this stuff. But if you know what you should do, you can go back to rule number one, apoeg ta.