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Navigating Agency and Compassion in Mental Health
This chapter provides a profound exploration of personal agency amid mental health challenges, urging a balanced understanding of responsibility and compassion. The speaker shares personal experiences and insights, highlighting the significance of small victories and self-care during difficult times, particularly in relation to prayer and spiritual practices. By redefining success and honoring oneself through minimal engagement, the chapter advocates for a compassionate approach to facing mental illness and despair.