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7min chapter
#61 - The Secrets Of Bodyweight Training Revealed By Gymnastics Coach - Christopher Sommer
FitnessFAQs Podcast
Mastering Bodyweight Strength Training
This chapter explores the advantages of bodyweight strength training over traditional weightlifting, focusing on its role in developing relative strength and body control. It also critiques CrossFit's gymnastics training methods, advocating for a structured approach to achieve complex movements and emphasizing the interconnectedness of training philosophy and personal success.
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