FitnessFAQs Podcast cover image

#61 - The Secrets Of Bodyweight Training Revealed By Gymnastics Coach - Christopher Sommer

FitnessFAQs Podcast

CHAPTER

Mastering Bodyweight Strength Training

This chapter explores the advantages of bodyweight strength training over traditional weightlifting, focusing on its role in developing relative strength and body control. It also critiques CrossFit's gymnastics training methods, advocating for a structured approach to achieve complex movements and emphasizing the interconnectedness of training philosophy and personal success.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner