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Why Building Muscle Is The Key To Lifelong Weight Loss & Higher Life Expectancy w/Gabrielle Lyon EP1267
The School of Greatness
Is There a Benefit to Fasting?
Fasting is a tool that helps maintain weight, but it's not magic. There are many other ways to implement stressers in the body that could possibly promote stress enough to help promote longevity. My primary focus would be to protect muscle at all costs. When you are going to fast and that destroys skeletal muscle, we must understand, there's no free lunch. You can still optimize for protein.
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