Well Balanced cover image

How to handle meditation obstacles

Well Balanced

CHAPTER

Meditation

In the last couple of years, i found myself again raading my meditations and judging my experience. My obstacle was my belief in my meditation practice as being enough to make me a good person across the board. Just because i spend time on my meditation cushion doesn't necessarily mean that i am the dolly lama. And that mifulness is something that really has to show up in how we think, speak and act off the cushion.

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