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How to Avoid Death by Comfort

The Art of Manliness

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Movement and Cold Exposure for Health

This chapter highlights the importance of integrating movement into daily life, focusing on workplace adaptations and enjoyable physical activities. It introduces 'discomfort harvesting,' particularly through cold exposure methods like cold showers, and discusses their positive impacts on health and mood. Practical tips, including creating a budget-friendly ice bath, are provided to enhance the benefits of these practices.

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