The Futur with Chris Do cover image

The #1 Reason You Blow Up in Hard Conversations - With Simon Goode | Ep 360

The Futur with Chris Do

00:00

Navigating Stress: The Power of Self-Care

This chapter explores the critical role of self-care and mental resets in managing stress, especially after challenging interactions in the workplace. It highlights various methods for stress relief, including exercise, meditation, and positive visualization, emphasizing the connection between self-care practices and emotional resilience.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app