The Better Man Podcast cover image

042: Built to Move: Optimizing Your Body For Functionality with Kelly Starrett

The Better Man Podcast

CHAPTER

How to Increase Flexibility and Range of Motion

So if you are, so if your goal is, okay, I definitely need to increase my range of motion. What's your, like if you could create your ideal program, how long are you holding those positions for? How about instead of saying how long, because I don't know your body or my body, right? We have different sort of structures and environments and histories. So work it until you make change and then stop it when you stop making change.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner