AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
#77: The Science of Compassion - Shauna Shapiro, PhD
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
Is There a Sense of Peace in Mindfulness?
The research shows that what you practice grows stronger. But not everyone can go to a monastery and practice all day long. There's a threshold effect right around 7 to 12 minutes, it varies with the different research studies. And so you can see improvements in sleep or changes in immune function after just 7 to 10 minutes of meditation over a period of four weeks.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode