The Major's Er and but Yed, for Me, Running Sub Three Was Really, Really Difficult

The first few years of it was all about doing your first maraford, and then it was bringing your time down. The major's er and but yed were really difficult for me to run sub three. But i think if i hadn't done it that second time, i don't think i would have tried again. And that's what probably, retrospect i'm thinking, yes, r, talking about doing a ar an iron man.