How To Eat To Support Your Hormones
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How to Eat Animal and Plant Foods
I think that people should eat a mix of animal and plant foods. It's a great way to make sure that you're getting a mix of the micronutrients your body needs, right? And then nutrients that are in their most bioavailable form, which means that we can absorb them the easiest. So this doesn't mean that we donate fruits and veggies, right? I know there are some people that take the eating animal foods only to an extreme. I don't think we need to do that. We get a beautiful mix of nutrients, micronutrient, fibers, all those things.
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