4min chapter

Aubrey Marcus Podcast cover image

The Twisting Path To Greatness with Rich Roll #324

Aubrey Marcus Podcast

CHAPTER

How to Get Rid of a Food Addiction and Emotional Eating

After 10 years of sobriety, Yelik decided to get fit. He started jogging and swum for the first time in years. Now he runs a half-marathon every week. "There's something very primal about this that is fundamentally who i am"

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