Slo Mo: A Podcast with Mo Gawdat cover image

Slo Mo X That Little Voice In Your Head - Owen O'Kane on How to Be Your Own Therapist

Slo Mo: A Podcast with Mo Gawdat

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Emotions Are Not Bad, They're Just a Part of the Human Experience

i think if this was ancient egypt, this should be carved on a wall somewhere. All i have to do is to be truthful. We can't knock happiness too much - it's part of what we talk about. But the other emotions that come up, fear, anxiety, uncertainty, hopelessness, all these other emotions are not bad or not wrong,. Prolonging them unnecessarily is wrong, but having them is absolutely part of the functioning of the human machine. Absolute fear is there for reason. Address the reason. Embrace it. Ouknow, cre its fiercer in the emotion to go k you trying to teach because it could be its tranter. If

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