3min chapter

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Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools

Huberman Lab

CHAPTER

I Don't Suffer From Back Pain

A lot of people think they have back pain when they don't actually have back pain. The actual feeling of a muscle, literally with with a limb is what makes this exercise work. If you have a real disk problem, not going to help because you're not changing the structural problem that' there.

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