The Importance of Core Strength Training

"I ain't gonna let that pack up. I'm always, you know, positioning, using your hands, like twisting, turning and all your workouts," he says of football training. "Our body is basically like, it's like the New York Philharmonic, right? There's all these different instruments that are playing all ideally in harmony,. And when something gets out of alignment or you get injured,right?" Tom Brady has probably brought this to the forefront of mainstream media with his talk of 'tissue pliability'