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Low-Carb Vs. High-Carb Battle — What's BETTER For Your Health & Metabolism: Fats or Sugar? with Dr. Eric Westman and Jay Feldman

Boundless Life

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Navigating Dietary Choices

This chapter discusses the balance between carbohydrate intake and exercise, emphasizing individual goals in diet planning. It explores the complexities of low-carb versus high-carb diets and shares insights from personal experiences and medical professionals on metabolic health and weight loss strategies.

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