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How to Make Lasting Changes in Eating and Exercise with Michelle Segar
The One You Feed
How Do You Scale From a Tough Habit to a Big Habit?
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Health promoting behaviors are much more complicated than a simple behavior like flossing our teeth. We often think I can't make a habit out of exercise, but I can build momentum around it. So you've got these external things that rub up against the internal. And when those two things collide, it's a disaster, right? Because maybe I could overcome the internal ambivalence if I can get just a routine going.
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