Introduction to DBT
DBT & Me
00:00
Do You Know What Dialectical Behavior Therapy Means?
D b t stands for dialectical behavior therapy. One of the key ideas behind d b t is being able to look at things in more than one way, from more than one point of view. Dbtas givy will give you something to get you going with learning what these skills are and how to apply them in your life. But if you don't have the money, or there aren't any d bt groups in your location, hopefully they can still help you ittain some amount of familiarity with db t.
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