How Does Physical Health and Life Stalled Practices Underpin Creativity?

i was 19 stone at the time. Iad, iad, started my transformation in april last year. And then over the course of the next 18 months, i lost six stone very, very slowly by introducing several sustainable changes in my life. Because i never do anything quite normally, i wanted to set myself some physical challenges as well. So so i made, i made lifting and running at the heart of that transforma too. How does physical health and life stale practices under pin creativity? because i think you link these things quite well in your writing.