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#227 — Knowing the Mind
Making Sense with Sam Harris
Meditation - The Most Important Piece of That
Meditation is a way of extracting the wisdom of doing that. Rather than merely being made morbid by one's awareness of death, its a method of recognizing just how much is to be grateful for. There realy is something good about being aware of death. But unless you can find that and use that, it is easy to just feel like it's, it's a source of unhappiness.
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