120: Warren Zeiders: Collegiate Athlete to Country Music Star
The Nick Bare Podcast
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Fitness Struggles in the Music Industry
This chapter explores the unique challenges musicians face in maintaining physical fitness amidst the demands of touring and social obligations. It shares personal anecdotes on weight fluctuations and highlights the importance of meal planning and proper nutrition for sustaining energy levels during performances. The conversation emphasizes a balanced approach to diet and fitness, countering misconceptions about restrictive eating and advocating for hydration and meal timing.
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