The Jesse Chappus Show cover image

672: Get Rid of Thyroid Issues Once and for All | Dr. Elizabeth Bright

The Jesse Chappus Show

00:00

Exercise Timing and Type to Avoid Raising Cortisol

Dr. Bright recommends resistance training and gentle activity, cautions against prolonged cardio or excessive intensity that raise cortisol.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app