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Dr. Alia Crum: Science of Mindsets for Health & Performance
Huberman Lab
How to Motivate People to Get More Exercise?
The body responds differently when you think something is nutrient dense and canashy suppress hunger more. We have to be more thoughtful about how we go about motivating people to exercise, or teaching them about the benefits of doing so. If i tell myself that it's not just a good idea, but that it's extremely effective in ing by blood pressure and maintaining healthy weight, according to these results, it will have a enhanced effect on those mattricks. Is that right? Definitely. So again, it's tricky. Certainly exercise is good for us, and use is helpful for us. It's one of the things we have the best data on. What i am saying is that we need to
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