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11min chapter
Exploring the Link Between Light and Health with Dr. Roger Seheult
WHOOP Podcast
The Power of Light Timing
This chapter explores how light exposure influences brain function, mood, and medication effectiveness, emphasizing the significant role of circadian rhythms. It also addresses the relationship between melatonin production and health, highlighting the detrimental effects of inadequate light exposure due to modern indoor lifestyles. Practical strategies for optimizing light behavior to enhance well-being and manage sleep are provided, encouraging engagement with natural light.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode