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1830: Five Steps to Determine Your ideal Caloric Intake
Mind Pump: Raw Fitness Truth
Is There a Way to Cut Your Calories?
When i was a trainer, and i would train eight people in a day, plus i was trying to eat six meals in a day. Just doing that alone cuts your calories by this is another one that blew my mind. If food is a way that you medicate, one of the last things that you may want to do is be mindful of that fact that you're medicating with food.
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