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Ep. 236 - Muscle Fiber Types & Training Explained (feat Andy Galpin)

Iron Culture presented by MASS

CHAPTER

Introduction

A lighthearted debate on the hypothetical winner in a fight between a silverback gorilla and a grizzly bear transitions into a detailed exploration of muscle fibers and biopsies. The hosts share insights on the process of muscle biopsies, discomfort associated with it, and personal anecdotes of undergoing the procedure.

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