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You 2.0: Remember More, Forget Less

Hidden Brain

CHAPTER

Understanding Memory: Recall and Recognition

This chapter examines the intricate processes of memory formation and the often misleading nature of human recall. It highlights the difference between familiarity and true memory retention, discussing effective strategies for memorizing information, such as overlearning and self-testing. The speakers emphasize the importance of acknowledging the forgetting process and the need for deliberate practice to enhance memory retention.

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