The cure for burnout (hint: it isn't self-care) | Emily Nagoski and Amelia Nagoski
TED Health
00:00
What Are the Three Components of Burnout?
Burnout is where you separate yourself emotionally from your work, instead of investing yourself and feeling like it's meaningful. No matter what context is in for burn out, your work is around the stress cycle and how we can complete it. The actors that lead to burnout are not just professional ones. They are parenting and social activism and anything where there are ongoing demands that are unmeetable expectations and unceasing demands.
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