Imposter Syndrome - How Do You Pull Yourself Out of That Spirale?

If you feel like you have imposter syndrome if you don't catch it early enough eventually it does become self-limiting or self-sabotaging. Even just last week so my dad recently passed away and I was having a tough day and I was not as kind to my wife Amy as I would have liked to have been. How do you pull yourself out of that spiral? You start by acknowledging it and then we need to acknowledge that we need help we need to change. We can speak life into others and help them become who they were created to be.