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491: The future of biohacking (and Ozempic) | regenerative medicine expert Matt Cook, M.D.
The mindbodygreen Podcast
The Benefits of Strength Training and Cardiovascular Training
I think probably a little bit of a hybrid of uh strength training and and um and cardiovascular training. Everything that we do is then to facilitate that so for example a lot of times people will have pain when they exercise. I mentioned that realistically we should all be treating ourselves like Tom Brady treated himself as a football player just project manage all of the stuff into your life get super dialed in, he said.
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