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Finding the Minimum Effective Dose of Food and Shifting to Feeling Good Naked
Exploring the minimum amount of food needed to maintain energy, muscle mass, and avoid hunger, while shifting focus from appearance to overall well-being.
[Original air date: March 7, 2018]. Mark Sisson is a former endurance athlete turned nutrition author and entrepreneur. In 2006, he began his popular health blog, Mark’s Daily Apple, where he’s blogged every day for 12+ years. Mark is the founder of Primal Kitchen Foods and best-selling author of several books including The Primal Blueprint and his most recent hit, The Keto Reset Diet. Health Theory is a bi-weekly interview show, hosted by Quest Nutrition co-founder, Tom Bilyeu. Each episode offers tactical steps one can take to improve their wellbeing and achieve their goals.
MENTIONED IN THIS EPISODE:
Primal Endurance: http://amzn.to/2F1X0fJ
The Primal Blueprint: http://amzn.to/2BUGZtr
The Keto Reset Diet: http://amzn.to/2BVdoA2
Mark’s Daily Apple: http://bit.ly/2F9tyYB
Primal Kitchen Foods: http://bit.ly/2p0qB5S
The Context of Calories: http://bit.ly/2oALkK1
Phinney & Volek: http://bit.ly/2hZW6F5
FOLLOW MARK SISSON:
FACEBOOK: http://bit.ly/20XnWRj
INSTAGRAM: http://bit.ly/2CNhNli
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***Are You Ready for EXTRA Impact?***
If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.
Want to transform your health, sharpen your mindset, improve your relationship, or conquer the business world? This is your epicenter of greatness.
This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day.
* New episodes delivered ad-free
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* You’ll also get access to an 5 additional podcasts with hundreds of archived Impact Theory episodes, meticulously curated into themed playlists covering health, mindset, business, relationships, and more:
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*Relationship Theory: Relationships
*Health Theory: Mental & Physical Health
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